If you want to really get rid of acne for the rest of your life, topical creams and pills are not the answer. You need an all natural approach that will last a lifetime.
Unfortunately, many people are not willing to make simple lifestyle changes in order to clear up their acne for good. If you are one of these people then I would suggest you stop reading now.
For those of you still here, you are obviously motivated and have tried everything with little to no success. Unfortunately these products simply mask the acne symptoms and don't get to the root cause of acne. Hormonal imbalances, genetics, and inflammation all play a crucial role in acne development. Here's how you can stop it from forming in the first place.
1. Dietary changes. This is probably the hardest thing for many people. It simply takes willpower. Avoiding foods that promote inflammation is key. Excess sugar and vegetable oils are two of the biggest culprits. Grains and dairy can also cause problems if you are acne prone.
2. Exercise. Yes, the dreaded 'E' word. Exercise improves circulation, helps flush out toxins, and balances hormones (aerobic exercise in particular.) Try to get at least 30 minutes a day, 4 to 5 times a week.
3. Supplement. Lastly, if you want to speed the process along then you should take a few high quality supplements. The ones I recommend are inexpensive and can be found at any health food store.
Showing posts with label women. Show all posts
Showing posts with label women. Show all posts
Sunday, January 18, 2009
Saturday, January 17, 2009
(Weight-Loss )High Calorie Foods That Lead to Weight Gain
Calories should come from healthy foods and not from junk diet. Foods excessive with the following should be avoided.
-Saturated fat -Calories -Cholesterol -Sodium
The following items should be avoided:
-Alcoholic drink: Limited consumption of these drinks reduces risk for hypertension and high blood pressure. But excessive use can sabotage your weight loss regime. Alcohol is responsible for weight gain. Thus keep yourself away from alcohol.
-Meat: Meat as an animal product is loaded with a lot of saturated fat. It is also rich in cholesterol.
-Fast food: Fast foods, such as Pizza, burger, fries, etc. are rich source of calories and sodium. Thus these should be avoided for a healthier life.
-Egg yolk: One egg yolk gives you 80 calories and 215 mg cholesterol. However egg white is a rich source of protein.
-Ice creams: Ice creams are strictly restricted if you want to lose weight. These contain nothing but fat.
-Potato chips: These contain too much fat and salt. 100gm of potato chips can give you 1000 to 1200 calories. Salt is also a rich source of sodium.
-Also chocolate, direct sugar, cake, donut, nut, and pie should not be consumed.
In addition to avoiding above foods you need to
-Eat 5 to 6 light meals to keep metabolic rate high throughout the day otherwise you will be gaining weight as a result of slower metabolism -Eat foods rich in nutrients else you will be losing muscle not fat
It is advisable to consume adequate calories from healthy sources. Tons of vegetables, fruits, and whole grains should be taken. Protein, carbohydrate, and fat are important nutrients for healthy growth. These should be consumed in moderation.
Oprah is getting slimmer and healthier, Now its your turn to get the Dynamic Duo!
-Saturated fat -Calories -Cholesterol -Sodium
The following items should be avoided:
-Alcoholic drink: Limited consumption of these drinks reduces risk for hypertension and high blood pressure. But excessive use can sabotage your weight loss regime. Alcohol is responsible for weight gain. Thus keep yourself away from alcohol.
-Meat: Meat as an animal product is loaded with a lot of saturated fat. It is also rich in cholesterol.
-Fast food: Fast foods, such as Pizza, burger, fries, etc. are rich source of calories and sodium. Thus these should be avoided for a healthier life.
-Egg yolk: One egg yolk gives you 80 calories and 215 mg cholesterol. However egg white is a rich source of protein.
-Ice creams: Ice creams are strictly restricted if you want to lose weight. These contain nothing but fat.
-Potato chips: These contain too much fat and salt. 100gm of potato chips can give you 1000 to 1200 calories. Salt is also a rich source of sodium.
-Also chocolate, direct sugar, cake, donut, nut, and pie should not be consumed.
In addition to avoiding above foods you need to
-Eat 5 to 6 light meals to keep metabolic rate high throughout the day otherwise you will be gaining weight as a result of slower metabolism -Eat foods rich in nutrients else you will be losing muscle not fat
It is advisable to consume adequate calories from healthy sources. Tons of vegetables, fruits, and whole grains should be taken. Protein, carbohydrate, and fat are important nutrients for healthy growth. These should be consumed in moderation.
Oprah is getting slimmer and healthier, Now its your turn to get the Dynamic Duo!
Looking For an Emotional Freedom Technique?
How would you like to feel as if you are controlling your destiny, well there are ways to solve this emotional dilemma that affects us all. You see, when you feel trapped or confined without control, your emotional psyche suffers. But there are ways to combat this problem, and before I explain a technique that will assist you, I want you to realize you are not alone.
More and more in our society we are destroying individuality for the best interests of the whole or the mob, sometimes majority rule is best for all, sometimes it turns out not to be as each person has to give up a little bit of self. However, while all this is going on around us, there are ways to maintain your emotional dignity and boost your positive psyche. For instance, try this very good mind, brain exercise:
Close your eyes and look while your eyes are closed, leave a dim light on. As you see the light through your eye lids you will see shapes. Let your mind see things just like looking at a ceiling, your mind will use frame bursting and it will see scenes, shapes, people, things you are familiar with, eventually they will come at you faster and faster and you can visualize whatever you want or whatever comes to mind, eventually if you are totally relaxed you will enter lucid dreaming at a Delta or Theta State.
You are not going to read any of this in any books, it's a secret technique. You are going to be shocked how well all this works. Indeed, I've been doing it over the years, now my mind does it when I sleep - I actually dream I am doing it, so I guess I am? Your mind is pretty powerful, don't box it in - let it fly. Think on this.
More and more in our society we are destroying individuality for the best interests of the whole or the mob, sometimes majority rule is best for all, sometimes it turns out not to be as each person has to give up a little bit of self. However, while all this is going on around us, there are ways to maintain your emotional dignity and boost your positive psyche. For instance, try this very good mind, brain exercise:
Close your eyes and look while your eyes are closed, leave a dim light on. As you see the light through your eye lids you will see shapes. Let your mind see things just like looking at a ceiling, your mind will use frame bursting and it will see scenes, shapes, people, things you are familiar with, eventually they will come at you faster and faster and you can visualize whatever you want or whatever comes to mind, eventually if you are totally relaxed you will enter lucid dreaming at a Delta or Theta State.
You are not going to read any of this in any books, it's a secret technique. You are going to be shocked how well all this works. Indeed, I've been doing it over the years, now my mind does it when I sleep - I actually dream I am doing it, so I guess I am? Your mind is pretty powerful, don't box it in - let it fly. Think on this.
A Wonderful Body Bath
Doesn't everyone enjoy a great body bath? It's relaxing, enjoyable, and even good for you. You may even feel more beautiful after a bath! It's kind of like a massage at a spa - only quicker and less expensive.
First, and not immediately before your bath, make sure your bath is clean and free of clutter. You don't want to think about dirt and mess when you are trying to relax! Create an environment that reminds your of beauty, tranquility, and calm.
Make sure to collect all the supplies you will need for before, during, and after your body bath. Get your towels, candles, essential oils, music, soap, and sleeping clothes together in the bathroom. Nothing spoils a relaxing bath like having to run around during or after it to get something you've forgotten.
Prepare your bath water to be 100 degrees Fahrenheit / 38 degrees Celsius. Some studies have shown that this temperature relaxes your muscles and stimulates calming chemicals in your brain.
Essential Oils
For additional relaxation effects, consider adding natural essential oils such as:
- Lavender - Used by many people across many generations, lavender is valued for both it fragrance and beauty. It is generally considered a great essential oil for a body bath, from age 2 to 102!
- Bergamot - With a fresh smell, bergamot creates a relaxed and happy feeling. It has a citrus smell with spicy and floral qualities. Bergamot has been used to treat depression, stress, tension, fear, and skin infections.
- Cedarwood - Well known for its known for its tranquilizing and soothing effects, Cedarwood boasts a rich woody spicy aroma. It is terrific for providing a sense of well being and relaxation.
- Patchouli - Traditionally used in the East for both medicinal and aromatic purposes, Patchouli originated from Malaysia is used frequently in perfume and cosmetic applications. Patchouli is a 'love it or hate it' type of oil, so smell it in the store or borrow a bottle from a friend before investing in a bottle for yourself.
Normally a total of 8-10 drops of the oils makes for a pleasing experience.
There are many sources of essential oils, including health stores and the internet. If you absolutely can't get essential oil, consider using a bubble bath - they are widely available in grocery and other general stores. Watch out for dangerous chemicals and fake perfume smells. Look for a product that is as natural as possible - it will you will feel more beautiful, attractive, and healthy.
Other Tips for Your Bath
Turn the lights down or off and light a candle to provide a soft glow to help you relax. Enjoy, but don't stay in for more than 30 minutes - you could fall asleep. After enjoying your body bath, put on your night clothes and slip into bed for a relaxing night's sleep.
While soaking, make sure you breathe deeply. Breathe slowing in your nose, filling your chest with air. Breathe out through your mouth. As a test to see if you are breathing deeply and properly, put one hand on your chest and the other hand on your stomach - your chest should not move. Remeber to relax.
Consider adding some extras to make your body bath especially special:
- Add a pillow: Put a kitchen trash bag over it to keep it dry and place it inside a normal pillowcase
- Play some soft music: Select your favorite relaxing music and set it up to really set the mood
- Treat yourself to a face mask
- Select a special, all-natural soap
- Put on some natural lotion with natural perfume smells and essential oils
Above all, enjoy the relaxation and health benefits of the bath for your body!
First, and not immediately before your bath, make sure your bath is clean and free of clutter. You don't want to think about dirt and mess when you are trying to relax! Create an environment that reminds your of beauty, tranquility, and calm.
Make sure to collect all the supplies you will need for before, during, and after your body bath. Get your towels, candles, essential oils, music, soap, and sleeping clothes together in the bathroom. Nothing spoils a relaxing bath like having to run around during or after it to get something you've forgotten.
Prepare your bath water to be 100 degrees Fahrenheit / 38 degrees Celsius. Some studies have shown that this temperature relaxes your muscles and stimulates calming chemicals in your brain.
Essential Oils
For additional relaxation effects, consider adding natural essential oils such as:
- Lavender - Used by many people across many generations, lavender is valued for both it fragrance and beauty. It is generally considered a great essential oil for a body bath, from age 2 to 102!
- Bergamot - With a fresh smell, bergamot creates a relaxed and happy feeling. It has a citrus smell with spicy and floral qualities. Bergamot has been used to treat depression, stress, tension, fear, and skin infections.
- Cedarwood - Well known for its known for its tranquilizing and soothing effects, Cedarwood boasts a rich woody spicy aroma. It is terrific for providing a sense of well being and relaxation.
- Patchouli - Traditionally used in the East for both medicinal and aromatic purposes, Patchouli originated from Malaysia is used frequently in perfume and cosmetic applications. Patchouli is a 'love it or hate it' type of oil, so smell it in the store or borrow a bottle from a friend before investing in a bottle for yourself.
Normally a total of 8-10 drops of the oils makes for a pleasing experience.
There are many sources of essential oils, including health stores and the internet. If you absolutely can't get essential oil, consider using a bubble bath - they are widely available in grocery and other general stores. Watch out for dangerous chemicals and fake perfume smells. Look for a product that is as natural as possible - it will you will feel more beautiful, attractive, and healthy.
Other Tips for Your Bath
Turn the lights down or off and light a candle to provide a soft glow to help you relax. Enjoy, but don't stay in for more than 30 minutes - you could fall asleep. After enjoying your body bath, put on your night clothes and slip into bed for a relaxing night's sleep.
While soaking, make sure you breathe deeply. Breathe slowing in your nose, filling your chest with air. Breathe out through your mouth. As a test to see if you are breathing deeply and properly, put one hand on your chest and the other hand on your stomach - your chest should not move. Remeber to relax.
Consider adding some extras to make your body bath especially special:
- Add a pillow: Put a kitchen trash bag over it to keep it dry and place it inside a normal pillowcase
- Play some soft music: Select your favorite relaxing music and set it up to really set the mood
- Treat yourself to a face mask
- Select a special, all-natural soap
- Put on some natural lotion with natural perfume smells and essential oils
Above all, enjoy the relaxation and health benefits of the bath for your body!
Friday, January 16, 2009
How to Have Healthy Aging Skin Care
Are you getting exhausted with all the skin problems? Wrinkles, fine lines, age spots, blemishes are making you feel embarrassed in front of others? Well sit back and relax because I am going to tell you how to have healthy aging skin care that really can help you out.
Now why is this word "healthy" coming out with aging skin care? The answer is pretty much straight forward. Now a days, there are many anti aging skin creams available at the market and many of them are stuffed with chemicals.
Now applying such creams on your face can be a real dangerous thing to do since most of these chemical ingredients are very harsh for your skin and can cause serious side effects including irritation, redness, itching, rash, allergy etc.
At the same time since these creams are absorbed directly inside your body so your internal organs can be affected badly by these synthetic elements. The consequences sometimes can be so devastating that it can end up involving cancer.
Now you know why it is so important to have healthy aging skin care. The good thing is beside all these chemical products, there are some real good methods which can help you to get safe treatment for your skin.
First of all, healthy skin care needs healthy food. So try to avoid junk food and go for fresh green vegetables and fruits. Have foodstuff that are rich of vitamins, anti oxidant, fatty acid.
If you are addicted to alcohol or smoking or both of them then it is a good time to get rid of them before it is too late. It is found that both alcohol and cigarettes lead to the growth of free radicals which causes wrinkles.
Stress free life is not only necessary for your healthy living but for your skin as well. It is a very common thing you would notice that those who face excess stress in their career does intend to have wrinkles and other aging signs.
Many of us have a tendency of becoming so busy that we become quite irregular about sleep. But having enough sleep everyday is very much necessary for a healthy skin. "Beauty sleep" does mean a lot doesn't it?
When we grow older our blood circulation slows down which can cause skin damages. To avoid this problem you need to have regular exercise. It helps a lot to make sure that your blood circulation remains normal and thus provides you the safety from skin aging.
Sun light is one of the biggest elements that is responsible for wrinkles. Especially UV ray causes free growth of radicals which is not a good thing for your skin.
When it comes to going for an anti aging skin cream, the natural products are the ones that should be your first choice. Remember, they are organic so are easily absorbed by your body and has no side effects. The natural ingredients go deep inside and work in the root of the cause that is responsible for the skin problems.
So using natural skin care cream and having a controlled life style can make all the difference for you. So after going through this article you know the ways of how to have healthy aging skin care.
Now why is this word "healthy" coming out with aging skin care? The answer is pretty much straight forward. Now a days, there are many anti aging skin creams available at the market and many of them are stuffed with chemicals.
Now applying such creams on your face can be a real dangerous thing to do since most of these chemical ingredients are very harsh for your skin and can cause serious side effects including irritation, redness, itching, rash, allergy etc.
At the same time since these creams are absorbed directly inside your body so your internal organs can be affected badly by these synthetic elements. The consequences sometimes can be so devastating that it can end up involving cancer.
Now you know why it is so important to have healthy aging skin care. The good thing is beside all these chemical products, there are some real good methods which can help you to get safe treatment for your skin.
First of all, healthy skin care needs healthy food. So try to avoid junk food and go for fresh green vegetables and fruits. Have foodstuff that are rich of vitamins, anti oxidant, fatty acid.
If you are addicted to alcohol or smoking or both of them then it is a good time to get rid of them before it is too late. It is found that both alcohol and cigarettes lead to the growth of free radicals which causes wrinkles.
Stress free life is not only necessary for your healthy living but for your skin as well. It is a very common thing you would notice that those who face excess stress in their career does intend to have wrinkles and other aging signs.
Many of us have a tendency of becoming so busy that we become quite irregular about sleep. But having enough sleep everyday is very much necessary for a healthy skin. "Beauty sleep" does mean a lot doesn't it?
When we grow older our blood circulation slows down which can cause skin damages. To avoid this problem you need to have regular exercise. It helps a lot to make sure that your blood circulation remains normal and thus provides you the safety from skin aging.
Sun light is one of the biggest elements that is responsible for wrinkles. Especially UV ray causes free growth of radicals which is not a good thing for your skin.
When it comes to going for an anti aging skin cream, the natural products are the ones that should be your first choice. Remember, they are organic so are easily absorbed by your body and has no side effects. The natural ingredients go deep inside and work in the root of the cause that is responsible for the skin problems.
So using natural skin care cream and having a controlled life style can make all the difference for you. So after going through this article you know the ways of how to have healthy aging skin care.
Skincare Cosmetics
If you are wondering about the most profitable and growing industries of world in the present age, Skincare products definitely will be on the top of your list. Well yes, unfortunately the fact is skincare cosmetics have become a very strong source of making money for many big companies.
Every year, there are millions of people who are spending a huge amount of money for skincare purposes. Buying all those skincare creams and lotions may give you a hope before using but at the end of the day do they actually help you to get rid of the skin problem for which you actually bought it?
Well the answer is NO. In most cases, these ever promising "best" products do not deliver the service they claim to be capable of. It is very much proven that many of the brand name companies are using cheap harsh chemical ingredients for skin care creams which are not good for your skin.
Many of these ingredients cause side effects like irritation, redness, itching, dryness, pimples, rash etc.
Most of these skincare product manufacturers have went away from the ethical issues that they are suppose to provide quality and safe products for people who are desperately looking for assistance for their skin problems.
Instead of making the safe and effective skin creams, the companies are getting more interested to cut the production cost and make more money by selling all these products. And that's why you will find many cheap synthetic ingredients in your cream which has nothing to do with skin treatment.
All those dazzling advertisements that you can see in the TV commercials will give you a hope alright but the basic reason behind it is to make sure that the companies are digging up all the profits and get your money in their pockets.
So you need to educate yourself about the things that are necessary for your skin care. Have your own research about ingredients which your skin actually needs and those you need to avoid.
It is proven that the natural skin acre creams are the ones which can provide you the best treatment and they are totally free from side effects.
Functional Keratin, Vitamin E, Grape seed oil, Avocado extract, Olive oil, Fish oil, Coenzyme Q10, Manuka honey, Wakme kelp etc are the organic ingredients that you need you skin cream to have.
So when it comes to choosing a skin care cosmetics, make sure that the one you are using contains the natural ingredients and not even a mixture of natural and synthetic elements.
Every year, there are millions of people who are spending a huge amount of money for skincare purposes. Buying all those skincare creams and lotions may give you a hope before using but at the end of the day do they actually help you to get rid of the skin problem for which you actually bought it?
Well the answer is NO. In most cases, these ever promising "best" products do not deliver the service they claim to be capable of. It is very much proven that many of the brand name companies are using cheap harsh chemical ingredients for skin care creams which are not good for your skin.
Many of these ingredients cause side effects like irritation, redness, itching, dryness, pimples, rash etc.
Most of these skincare product manufacturers have went away from the ethical issues that they are suppose to provide quality and safe products for people who are desperately looking for assistance for their skin problems.
Instead of making the safe and effective skin creams, the companies are getting more interested to cut the production cost and make more money by selling all these products. And that's why you will find many cheap synthetic ingredients in your cream which has nothing to do with skin treatment.
All those dazzling advertisements that you can see in the TV commercials will give you a hope alright but the basic reason behind it is to make sure that the companies are digging up all the profits and get your money in their pockets.
So you need to educate yourself about the things that are necessary for your skin care. Have your own research about ingredients which your skin actually needs and those you need to avoid.
It is proven that the natural skin acre creams are the ones which can provide you the best treatment and they are totally free from side effects.
Functional Keratin, Vitamin E, Grape seed oil, Avocado extract, Olive oil, Fish oil, Coenzyme Q10, Manuka honey, Wakme kelp etc are the organic ingredients that you need you skin cream to have.
So when it comes to choosing a skin care cosmetics, make sure that the one you are using contains the natural ingredients and not even a mixture of natural and synthetic elements.
Thursday, January 15, 2009
How Often Should You Do a Self-Exam?
One of the most prominent cases of cancer in women, which we hear today, is breast cancer. Cases of breast cancer have increased at an alarming rate and therefore, it is very important that we know the exact signs and symptoms of breast cancer. Women are the worst victims of this breast cancer, but men are also reported to suffer from this deadly disease.
Breast cancer can be cured in cases when women catch that they are having breast cancer in very early stages when the cancer is unable to reach the lymph nodes. In fact, 80% of all the women suffering from breast cancer are fully cured and they enjoy life as a normal person provided they are treated in the early stages of breast cancer.
Catch the Disease at an Early Stage
The best way to survive from cases of breast cancer is to catch it early on. For this, a woman should regularly perform breast self-exam of her breasts. This helps in finding and detecting breast cancer in the early stages ensuring that with proper treatment, it can be cured. A woman should perform self-exam of her breast regularly, so that she knows how her breasts normally feel. She can easily locate, if there is any sort of change in the anatomy of her breasts in future. This helps in improving the chances for her survival and eliminating the risks of breast cancer.
Consult Your Physician Immediately
As soon as you notices change in your breasts by performing self-exam, you should immediately contact your general physician or healthcare provider. Although most lumps or breast changes are found to be non-cancerous, such preventive measures can help you in determining the exact reason behind the abnormality of your breasts.
Fix a Time for Self-Exam
Every woman should conduct regular self-exam of her breasts. It is recommended that she does it every month and particularly after a few days before her period ends. This is because during that particular time, a woman's breast is found to be less swollen or tender. Doctors also say that a woman should perform self-exam of her breast at the same time of every month, so that she notices exact changes.
Symptoms to Watch Out For
While performing a self-exam of your breasts, you should immediately contact your doctor if you notice any sort of abnormal lump. Again, you should consult them if any of your breasts shows some other symptoms like nipple retraction or skin irritation, skin dimpling & skin irritation, watery discharge from the nipple and redness on the breast skin or nipple.
Benefits of Regular Self-Exam
Regular self-exam ensures that a breast cancer is found early and there are more treatment choices for the affected person. Woman having breast cancer in the early stages have a better chance of recovery, as the cancer is unable to affect the lymph nodes.
It is very important that every woman perform regular self-exam of her breasts, so that the breast cancer can be detected and treated as early as possible.
Breast cancer can be cured in cases when women catch that they are having breast cancer in very early stages when the cancer is unable to reach the lymph nodes. In fact, 80% of all the women suffering from breast cancer are fully cured and they enjoy life as a normal person provided they are treated in the early stages of breast cancer.
Catch the Disease at an Early Stage
The best way to survive from cases of breast cancer is to catch it early on. For this, a woman should regularly perform breast self-exam of her breasts. This helps in finding and detecting breast cancer in the early stages ensuring that with proper treatment, it can be cured. A woman should perform self-exam of her breast regularly, so that she knows how her breasts normally feel. She can easily locate, if there is any sort of change in the anatomy of her breasts in future. This helps in improving the chances for her survival and eliminating the risks of breast cancer.
Consult Your Physician Immediately
As soon as you notices change in your breasts by performing self-exam, you should immediately contact your general physician or healthcare provider. Although most lumps or breast changes are found to be non-cancerous, such preventive measures can help you in determining the exact reason behind the abnormality of your breasts.
Fix a Time for Self-Exam
Every woman should conduct regular self-exam of her breasts. It is recommended that she does it every month and particularly after a few days before her period ends. This is because during that particular time, a woman's breast is found to be less swollen or tender. Doctors also say that a woman should perform self-exam of her breast at the same time of every month, so that she notices exact changes.
Symptoms to Watch Out For
While performing a self-exam of your breasts, you should immediately contact your doctor if you notice any sort of abnormal lump. Again, you should consult them if any of your breasts shows some other symptoms like nipple retraction or skin irritation, skin dimpling & skin irritation, watery discharge from the nipple and redness on the breast skin or nipple.
Benefits of Regular Self-Exam
Regular self-exam ensures that a breast cancer is found early and there are more treatment choices for the affected person. Woman having breast cancer in the early stages have a better chance of recovery, as the cancer is unable to affect the lymph nodes.
It is very important that every woman perform regular self-exam of her breasts, so that the breast cancer can be detected and treated as early as possible.
How to Get Ready For Your Mammogram
A mammogram is one of the safest ways that is used to check if there is any problem with the breast of a woman. It is actually an x-ray of the breasts, as it involves in using a special and very low dose x-ray machine taking pictures of both breasts.
Effective Method of Preventing Cancer
Mammogram is an effective way of breast cancer prevention, as it is the most reliable procedure to detect early stages of breast cancer. However, there are some limitations of mammogram. Many cancers may not be detected by mammograms. Such breast cancers can be detected by breast self-exam. This article will guide you in getting ready for your mammogram.
What You Should Watch Out For?
Firstly, you should check the place where you are going to have your mammogram, so that you get to know about any special instructions, which you must follow before you arrive there. You should make the appointment for your mammogram for at least one week after the completion of your period. This is because your breast generally hurt less during this time. You should make sure that you tell your mammography facility, if you have ever got any type of breast implants.
Things to Remember Before Visiting Mammogram Facility
It is better that you wear a shirt preferably with shorts, skirt or pants. This helps you to undress from the waist up, thus leaving your pants, skirt or shorts on while you are getting your mammogram. It is highly advised that do not use any sort of deodorant, lotion, powder or lotion on your breasts or under your arms on the day you are having your mammogram.
Using these things may result in shadows on your mammogram, as they contain small aluminium particles. You can use cornstarch in place of talcum powder or deodorant, as it does not interfere with the x-ray image. You should not use any sort skin lotions on your breasts, as it can make them slippery. Hence, it will result in a movement during the process and a blurred image may be produced.
What Actually Happens During the Diagnosis Process?
After reaching the clinic, you should undress up to your waist. Try wearing clothes that can be easily removed and has loose fittings. Do not wear a bra on the day. Do not forget to take a hairbrush, so that you can tidy up at the time of redressing. After undressing, you will be asked to put on the hospital gown, opening to the front. The technician will help you in positioning yourself in front of the mammogram machine while standing. While taking the mammogram, your technician will rest each of your breasts on a metal plate, arranging maximum of the breast tissue between the top compression plate and the bottom plate. Your breasts will then be imaged and compressed for various lateral and vertical images.
It is recommended that women, especially those belonging to the upper age limit of 40 years or more, have a mammogram of their breasts done every year. This helps in early detection of breast cancer in one's breast and ensures proper treatment, which can even cure cancer.
Effective Method of Preventing Cancer
Mammogram is an effective way of breast cancer prevention, as it is the most reliable procedure to detect early stages of breast cancer. However, there are some limitations of mammogram. Many cancers may not be detected by mammograms. Such breast cancers can be detected by breast self-exam. This article will guide you in getting ready for your mammogram.
What You Should Watch Out For?
Firstly, you should check the place where you are going to have your mammogram, so that you get to know about any special instructions, which you must follow before you arrive there. You should make the appointment for your mammogram for at least one week after the completion of your period. This is because your breast generally hurt less during this time. You should make sure that you tell your mammography facility, if you have ever got any type of breast implants.
Things to Remember Before Visiting Mammogram Facility
It is better that you wear a shirt preferably with shorts, skirt or pants. This helps you to undress from the waist up, thus leaving your pants, skirt or shorts on while you are getting your mammogram. It is highly advised that do not use any sort of deodorant, lotion, powder or lotion on your breasts or under your arms on the day you are having your mammogram.
Using these things may result in shadows on your mammogram, as they contain small aluminium particles. You can use cornstarch in place of talcum powder or deodorant, as it does not interfere with the x-ray image. You should not use any sort skin lotions on your breasts, as it can make them slippery. Hence, it will result in a movement during the process and a blurred image may be produced.
What Actually Happens During the Diagnosis Process?
After reaching the clinic, you should undress up to your waist. Try wearing clothes that can be easily removed and has loose fittings. Do not wear a bra on the day. Do not forget to take a hairbrush, so that you can tidy up at the time of redressing. After undressing, you will be asked to put on the hospital gown, opening to the front. The technician will help you in positioning yourself in front of the mammogram machine while standing. While taking the mammogram, your technician will rest each of your breasts on a metal plate, arranging maximum of the breast tissue between the top compression plate and the bottom plate. Your breasts will then be imaged and compressed for various lateral and vertical images.
It is recommended that women, especially those belonging to the upper age limit of 40 years or more, have a mammogram of their breasts done every year. This helps in early detection of breast cancer in one's breast and ensures proper treatment, which can even cure cancer.
What is an ''Early Stage'' Breast Cancer?
An "Early Stage" breast cancer is sometimes referred as Stage 1 breast cancer. In such cases, the affected region is less than 2-2.5 centimetres in diameter. However, cancer does not spread inside the tissue of the breast. In fact, among all the women detected for breast cancer in the U.S, 63% of them suffer from "Early Stage" Breast Cancer, as it is still localized to the tissue of the breast.
Today, Breast Cancer is considered to be one of the most deadly and emotional types of cancers occurring in women. However, it should be kept in mind that it is not only women, who are at a risk of having breast cancer. Men can also have such type of cancers, but most patients are female.
Early detection increases chances of survival
If the breast cancer is an early stage one and it is properly detected and treated, the survival rate of that patient increases to a large extent. The best trick to fight breast cancer is to catch it early on and generally women can detect it by finding a typical lump in any one of their breasts. Women should immediately check out in such cases but they should not worry, as all lumps are not cancers.
Early stage breast cancer cannot always be cured, even though cancerous cells are unable to reach the lymph nodes. Women, who catch early stage breast cancer, gets treated at that point and many of them are able to enjoy life in a normal lifestyle for more than ten years. It is highly recommended for every woman to check her breasts regularly to be on the safe side, so that possible cases of breast cancers can be detected early. With proper treatment, women can enjoy high survival rates.
Symptoms of Early Stage Cancer
An early stage breast cancer can be detected on the basis of various symptoms. Some of them are unexpected abnormal changes in the anatomy & the size of the breast, appearance of the skin of the breast becomes dimpled & puckered, sudden unexpected changes in the size and shape of the nipple like the changing position and nipple being inverted. Other symptoms include abnormal discharge from the nipple, development of rash in the nipple, continuous pain in the region of armpit & breast, thickening or formation of the lump in the armpit & breast and swelling of the collarbone region & armpit.
Treatment following the detection
Any of the above symptoms determine an early stage breast cancer and any woman having such symptoms should immediately contact her general physician. Doctors examine the patient properly and if necessary, can refer them to a breast clinic for more examinations and mammogram. Upon detection of a lump, the cancerous cells can be extracted with the help of a delicate needle. A biopsy should also be done to ascertain, if the affected area or lump is malignant.
Every woman should know how to do self-examination of her beasts, so that she can know her breasts easier and recognise abnormal changes on them.
Today, Breast Cancer is considered to be one of the most deadly and emotional types of cancers occurring in women. However, it should be kept in mind that it is not only women, who are at a risk of having breast cancer. Men can also have such type of cancers, but most patients are female.
Early detection increases chances of survival
If the breast cancer is an early stage one and it is properly detected and treated, the survival rate of that patient increases to a large extent. The best trick to fight breast cancer is to catch it early on and generally women can detect it by finding a typical lump in any one of their breasts. Women should immediately check out in such cases but they should not worry, as all lumps are not cancers.
Early stage breast cancer cannot always be cured, even though cancerous cells are unable to reach the lymph nodes. Women, who catch early stage breast cancer, gets treated at that point and many of them are able to enjoy life in a normal lifestyle for more than ten years. It is highly recommended for every woman to check her breasts regularly to be on the safe side, so that possible cases of breast cancers can be detected early. With proper treatment, women can enjoy high survival rates.
Symptoms of Early Stage Cancer
An early stage breast cancer can be detected on the basis of various symptoms. Some of them are unexpected abnormal changes in the anatomy & the size of the breast, appearance of the skin of the breast becomes dimpled & puckered, sudden unexpected changes in the size and shape of the nipple like the changing position and nipple being inverted. Other symptoms include abnormal discharge from the nipple, development of rash in the nipple, continuous pain in the region of armpit & breast, thickening or formation of the lump in the armpit & breast and swelling of the collarbone region & armpit.
Treatment following the detection
Any of the above symptoms determine an early stage breast cancer and any woman having such symptoms should immediately contact her general physician. Doctors examine the patient properly and if necessary, can refer them to a breast clinic for more examinations and mammogram. Upon detection of a lump, the cancerous cells can be extracted with the help of a delicate needle. A biopsy should also be done to ascertain, if the affected area or lump is malignant.
Every woman should know how to do self-examination of her beasts, so that she can know her breasts easier and recognise abnormal changes on them.
Tuesday, January 13, 2009
Top 7 Foods That Help to Lose Weight Fast & Easily Now
Here are 10 foods that will help you lose weight and boost up or increase your metabolism. I hope this will have you nodding your head in agreement, and there may be a few that will probably be new to you as well.
1. Drink enough water - Studies indicate that drinking water will actually speed up your weight loss. By drinking approximately 17 ounces of water, researchers in Germany found that their subjects increased their metabolic rate by 30 percent. Drink all throughout the day and not just one at a time, and start your day by having a big glass of water.
2. Green Tea - This is a trendy drink among weight-conscious celebrities, and it also help prevent heart diseases and have anti-cancer properties.
3. Soup - Having a bowl of soup as an appetizer or a snack will burn fat faster. It is a super appetite suppressant because it's consists of hunger-satisfying combination of solids and liquids.
4. Grapefruit - This have unique chemical properties that reduces insulin levels, which promotes weight loss. Because of its soft peel, it is a nice alternative to orange or apple.
5. Pears & apples - From research, overweight women who ate the equivalent of three small pears or apples a day lost more weight on a low-calorie diet. They also ate fewer calories overall.
6. Broccoli - Studies have shown that calcium links to weight loss, and broccoli is high in calcium & vitamin C. This weight loss superfood not only fights fat but contains powerful phytochemicals that protect against diseases and boost your immunity.
7. Oatmeal - This is a good source of cholesterol fighting, fat soluble fiber that will keep you full and provide you with energy. Also be sure that instead of instant oatmeal, choose steel cut or rolled oats to get full dose of vitamins, minerals & fiber.
Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?
1. Drink enough water - Studies indicate that drinking water will actually speed up your weight loss. By drinking approximately 17 ounces of water, researchers in Germany found that their subjects increased their metabolic rate by 30 percent. Drink all throughout the day and not just one at a time, and start your day by having a big glass of water.
2. Green Tea - This is a trendy drink among weight-conscious celebrities, and it also help prevent heart diseases and have anti-cancer properties.
3. Soup - Having a bowl of soup as an appetizer or a snack will burn fat faster. It is a super appetite suppressant because it's consists of hunger-satisfying combination of solids and liquids.
4. Grapefruit - This have unique chemical properties that reduces insulin levels, which promotes weight loss. Because of its soft peel, it is a nice alternative to orange or apple.
5. Pears & apples - From research, overweight women who ate the equivalent of three small pears or apples a day lost more weight on a low-calorie diet. They also ate fewer calories overall.
6. Broccoli - Studies have shown that calcium links to weight loss, and broccoli is high in calcium & vitamin C. This weight loss superfood not only fights fat but contains powerful phytochemicals that protect against diseases and boost your immunity.
7. Oatmeal - This is a good source of cholesterol fighting, fat soluble fiber that will keep you full and provide you with energy. Also be sure that instead of instant oatmeal, choose steel cut or rolled oats to get full dose of vitamins, minerals & fiber.
Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?
Can you get rid of your Acne?
Acne can be brought on by a variety of things such as hormone troubles, menstrual periods, birth control pills, greasy hair, certain skin products, and can even be inherited from one family member to another. Also, some medications can cause the skin to break out.
As acne will affect both female and males, the males tend to have the oiliest skin. There are a lot of successful treatments out there to get rid of Acne. Acne is treated most effectively if you begin treatment from the very start. Some of these treatments you may not recognize, but they used to be all over the television and are known as Neutrogena, Pro-active and Clearasil.
A lot of treatments have to be used long term in order for them to work. Even though the problem gets annoying and the treatment seems to be slow, be sure and follow the direction of your physician. There are prescription medications that doctors can give you for treatment.
They will prevent oil being backed up in the pores, cracking skin, and will get rid of the overgrowth of bacteria. Just in case none of this works, there is a product called Accutane that can be used. You will probably need to sit down with your doctor or dermatologist to figure out which medication is right for you.
In order to prevent scarring of acne, do not squeeze or pinch affected area. This can force the bacteria further into the skin making things worse. You will notice more swelling and then the scarring will occur. Also, try not to rub on the affected areas.
There are numerous amounts of treatments out there for you to try. What most people do not realize is that there are home remedies that are just as effective as prescription medication.
You don't have to be embarrassed anymore because of the way your skin looks. If you are ready to get your clear skin back, here is my.
As acne will affect both female and males, the males tend to have the oiliest skin. There are a lot of successful treatments out there to get rid of Acne. Acne is treated most effectively if you begin treatment from the very start. Some of these treatments you may not recognize, but they used to be all over the television and are known as Neutrogena, Pro-active and Clearasil.
A lot of treatments have to be used long term in order for them to work. Even though the problem gets annoying and the treatment seems to be slow, be sure and follow the direction of your physician. There are prescription medications that doctors can give you for treatment.
They will prevent oil being backed up in the pores, cracking skin, and will get rid of the overgrowth of bacteria. Just in case none of this works, there is a product called Accutane that can be used. You will probably need to sit down with your doctor or dermatologist to figure out which medication is right for you.
In order to prevent scarring of acne, do not squeeze or pinch affected area. This can force the bacteria further into the skin making things worse. You will notice more swelling and then the scarring will occur. Also, try not to rub on the affected areas.
There are numerous amounts of treatments out there for you to try. What most people do not realize is that there are home remedies that are just as effective as prescription medication.
You don't have to be embarrassed anymore because of the way your skin looks. If you are ready to get your clear skin back, here is my.
Tuesday, December 23, 2008
Breast Cancer Treatment
As women, especially American women, much of our femininity is centered on our s. No matter where you look, there are pictures, billboards, commercials, television shows, and movies with women with these beautiful s and ample cleavage. The thought of losing one or both s, to cancer, can be devastating for many of us. Sure, there's reconstruction, but will it ever really look the same again? Even if you have reconstruction, you'll never have sensation there again and, for many of us, that definitely affects our sexuality.
I went through two separate mastectomies, for my cancer, despite the fact that I wanted them both done at the same time. Two different surgeons told me that wasn't necessary. They found out, later, that it was, as I had the same cancer in both s. Through these surgeries, I learned a few things about what to expect, and how to get up and running again, after a mastectomy for cancer.
The first thing to realize is that, apart from the emotional aspect of such an operation, this is a simple surgery. The is composed, mostly, of fatty tissue and, of course, milk ducts and lobes. The removal of this tissue is way easier than operating on an organ, but carries much more emotional impact for most of us. Most surgeons will get as much of the tissue out as they can to help alleviate the chance of a recurrence of your cancer. You will typically wind up with a horizontal scar about four inches long. The scar may be red for quite a while but, ultimately, should fade to where you can hardly see it anymore.
You want to be sure to take loose-fitting, button-down shirts (raiding your hubby's closet is helpful) with you, to the hospital, as you won't be able to raise your arms over your head for a while. You will also need a sports bra and I would highly recommend one that fastens in the front. They will put that on you after your surgery. Typically, you should be able to stay in the hospital for one night. If you're going to have lymph nodes removed, a small pillow, to slip under that arm, will help make you more comfortable. Check with your local American Cancer Society as they may have small pillows for you. An extra pillow to hold to your chest, if you need to cough, sneeze, or laugh, can help keep your incision from hurting.
When you wake up, you will have a couple of drain tubes for each side you have done. These tubes are important as they allow the excess fluid, which your body will produce, to drain out. If you didn't have them, the fluid would have to be aspirated with a needle. The drains, even though they're no fun, are better than that. These drains will have to be emptied a couple of times a day and you will have to write down how much fluid you drain so the doctor will know when you've slowed down enough to remove them. You may not know where to put these drains under your clothing. I pinned mine up to the sports bra and that way, they didn't pull when I moved.
When you get home, plan on having someone there to help you for the first few days. You won't be allowed to reach into your cabinets and definitely won't be able to clean house or pick up your children, if you have little ones. You'll be sent home with pain meds and definitely take them if you need them. Studies show that you will heal faster if you keep yourself out of pain, so don't be afraid to take them as prescribed.
If you have a recliner, you might consider moving it into the bedroom as you won't be able to lie flat for a while. You'll need to sleep in a partial sitting position. If you don't have one, or don't have space for it in your bedroom, lots of pillows will work, too. That's what I used. Just be sure you have enough pillows to keep yourself comfortable propped up.
If you would like someone who's been there before you to visit with, be sure to call your local American Cancer Society and ask for a Reach 2 Recovery volunteer. This is an American Cancer Society program where they try to match you with one of their volunteers who have as similar experience as you're facing. This woman will come visit you and will bring you all sorts of brochures and information on conventional treatment. She will also bring you a list of exercises you can start to do to regain your mobility and range of motion.
This is VERY important. It hurts to stretch your arm up, after surgery, but if you haven't had reconstruction, and you don't start soon, you will lose that range of motion. I would recommend starting to gently, slowly reach your arm up … let your body be your guide … the day after your surgery. This is ONLY if you have not had reconstruction. If you have, let your plastic surgeon tell you when to start stretching. Push to where it hurts just a little, but do not push too far past that. Little by little, you'll find yourself able to stretch a little farther every couple of days.
I went through two separate mastectomies, for my cancer, despite the fact that I wanted them both done at the same time. Two different surgeons told me that wasn't necessary. They found out, later, that it was, as I had the same cancer in both s. Through these surgeries, I learned a few things about what to expect, and how to get up and running again, after a mastectomy for cancer.
The first thing to realize is that, apart from the emotional aspect of such an operation, this is a simple surgery. The is composed, mostly, of fatty tissue and, of course, milk ducts and lobes. The removal of this tissue is way easier than operating on an organ, but carries much more emotional impact for most of us. Most surgeons will get as much of the tissue out as they can to help alleviate the chance of a recurrence of your cancer. You will typically wind up with a horizontal scar about four inches long. The scar may be red for quite a while but, ultimately, should fade to where you can hardly see it anymore.
You want to be sure to take loose-fitting, button-down shirts (raiding your hubby's closet is helpful) with you, to the hospital, as you won't be able to raise your arms over your head for a while. You will also need a sports bra and I would highly recommend one that fastens in the front. They will put that on you after your surgery. Typically, you should be able to stay in the hospital for one night. If you're going to have lymph nodes removed, a small pillow, to slip under that arm, will help make you more comfortable. Check with your local American Cancer Society as they may have small pillows for you. An extra pillow to hold to your chest, if you need to cough, sneeze, or laugh, can help keep your incision from hurting.
When you wake up, you will have a couple of drain tubes for each side you have done. These tubes are important as they allow the excess fluid, which your body will produce, to drain out. If you didn't have them, the fluid would have to be aspirated with a needle. The drains, even though they're no fun, are better than that. These drains will have to be emptied a couple of times a day and you will have to write down how much fluid you drain so the doctor will know when you've slowed down enough to remove them. You may not know where to put these drains under your clothing. I pinned mine up to the sports bra and that way, they didn't pull when I moved.
When you get home, plan on having someone there to help you for the first few days. You won't be allowed to reach into your cabinets and definitely won't be able to clean house or pick up your children, if you have little ones. You'll be sent home with pain meds and definitely take them if you need them. Studies show that you will heal faster if you keep yourself out of pain, so don't be afraid to take them as prescribed.
If you have a recliner, you might consider moving it into the bedroom as you won't be able to lie flat for a while. You'll need to sleep in a partial sitting position. If you don't have one, or don't have space for it in your bedroom, lots of pillows will work, too. That's what I used. Just be sure you have enough pillows to keep yourself comfortable propped up.
If you would like someone who's been there before you to visit with, be sure to call your local American Cancer Society and ask for a Reach 2 Recovery volunteer. This is an American Cancer Society program where they try to match you with one of their volunteers who have as similar experience as you're facing. This woman will come visit you and will bring you all sorts of brochures and information on conventional treatment. She will also bring you a list of exercises you can start to do to regain your mobility and range of motion.
This is VERY important. It hurts to stretch your arm up, after surgery, but if you haven't had reconstruction, and you don't start soon, you will lose that range of motion. I would recommend starting to gently, slowly reach your arm up … let your body be your guide … the day after your surgery. This is ONLY if you have not had reconstruction. If you have, let your plastic surgeon tell you when to start stretching. Push to where it hurts just a little, but do not push too far past that. Little by little, you'll find yourself able to stretch a little farther every couple of days.
Sunday, December 21, 2008
Works overtime the change to impair the lady health
•Working long hours has a greater negative impact on women than men because it makes them more likely to smoke, drink coffee and eat unhealthy food.
Both sexes consume less alcohol if they spend more time working, researchers said, but toiling extra hours makes women crave unhealthy snacks.
"Women who work long hours eat more high-fat and high-sugar snacks, exercise less, drink more caffeine and, if smokers, smoke more than their male colleagues," said Dr. Daryl O'Connor, a researcher at Britain's Leeds University.
"For men, working longer hours has no negative impact on exercise, caffeine intake or smoking," O'Connor said in a statement released by the Economic and Social Research Council, which funded his study.
O'Connor's team of scientists were studying the impact of stress on eating habits. They looked at what causes stress at home and at work and how people react to it.
•The results show that stressful events such as making a presentation, a meeting with the boss or missing a deadline were linked to eating more between-meal snacks and fewer or smaller portions of fruits and vegetables.
"Stress disrupts people's normal eating habits," he said.
The people who were most vulnerable were so-called emotional eaters. "These individuals have higher levels of vulnerability and tend to turn to food as an escape from self-awareness,"
O'Connor said. "When they feel anxious or emotionally aroused or negative about themselves, they try to avoid these negative feelings by turning their attention to food."
Both sexes consume less alcohol if they spend more time working, researchers said, but toiling extra hours makes women crave unhealthy snacks.
"Women who work long hours eat more high-fat and high-sugar snacks, exercise less, drink more caffeine and, if smokers, smoke more than their male colleagues," said Dr. Daryl O'Connor, a researcher at Britain's Leeds University.
"For men, working longer hours has no negative impact on exercise, caffeine intake or smoking," O'Connor said in a statement released by the Economic and Social Research Council, which funded his study.
O'Connor's team of scientists were studying the impact of stress on eating habits. They looked at what causes stress at home and at work and how people react to it.
•The results show that stressful events such as making a presentation, a meeting with the boss or missing a deadline were linked to eating more between-meal snacks and fewer or smaller portions of fruits and vegetables.
"Stress disrupts people's normal eating habits," he said.
The people who were most vulnerable were so-called emotional eaters. "These individuals have higher levels of vulnerability and tend to turn to food as an escape from self-awareness,"
O'Connor said. "When they feel anxious or emotionally aroused or negative about themselves, they try to avoid these negative feelings by turning their attention to food."
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